Monday, April 29, 2019

What are the early signs Alzheimer Disease?

By Erik Bredemeyer

 29 April 2019

Early Signs Alzheimer Disease?

Below is a list of 10 early signs and symptoms of Alzheimer’s Disease. Memory loss that disrupts daily life may be a symptom of Alzheimer’s or other dementia. Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills. If you notice any of them, don’t ignore them. Schedule an appointment with your doctor. Below see the list of the 10 warning signs or symptoms! 

1. Memory loss that disrupts daily life

One of the most common signs of Alzheimer’s disease, especially in the early stage, is forgetting recently learned information. Others include forgetting important dates or events, asking for the same information over and over, and increasingly needing to rely on memory aids (e.g., reminder notes or electronic devices) or family members for things they used to handle on their own.2. Sometimes forgetting names or appointments, but remembering them later.

2. Challenges in planning or solving problems

Some people may experience changes in their ability to develop and follow a plan or work with numbers. They may have trouble following a familiar recipe or keeping track of monthly bills. They may have difficulty concentrating and take much longer to do things than they did before.

3. Making occasional errors when balancing a checkbook

Difficulty completing familiar tasks at home, at work or at leisure
People with Alzheimer’s often find it hard to complete daily tasks. Sometimes, people may have trouble driving to a familiar location, managing a budget at work or remembering the rules of a favorite game.

4. Occasionally needing help to use the settings on a microwave or to record a television show

Confusion with time or place
People with Alzheimer’s can lose track of dates, seasons and the passage of time. They may have trouble understanding something if it is not happening immediately. Sometimes they may forget where they are or how they got there.

5. Getting confused about the day of the week but figuring it out later

Trouble understanding visual images and spatial relationships
For some people, having vision problems is a sign of Alzheimer’s. They may have difficulty reading, judging distance and determining color or contrast, which may cause problems with driving.

6. Vision changes related to cataracts

New problems with words in speaking or writing
People with Alzheimer’s may have trouble following or joining a conversation. They may stop in the middle of a conversation and have no idea how to continue or they may repeat themselves. They may struggle with vocabulary, have problems finding the right word or call things by the wrong name (e.g., calling a “watch” a “hand-clock”).
 

7. Sometimes having trouble finding the right word

Misplacing things and losing the ability to retrace steps
A person with Alzheimer’s disease may put things in unusual places. They may lose things and be unable to go back over their steps to find them again. Sometimes, they may accuse others of stealing. This may occur more frequently over time.

8. Misplacing things from time to time and retracing steps to find them

Decreased or poor judgment
People with Alzheimer’s may experience changes in judgment or decision-making. For example, they may use poor judgment when dealing with money, giving large amounts to telemarketers. They may pay less attention to grooming or keeping themselves clean.

9. Making a bad decision once in a while

Withdrawal from work or social activities
A person with Alzheimer’s may start to remove themselves from hobbies, social activities, work projects or sports. They may have trouble keeping up with a favorite sports team or remembering how to complete a favorite hobby. They also may avoid being social because of the changes they have experienced.

10. Sometimes feeling weary of work, family and social obligations

Changes in mood and personality
The mood and personalities of people with Alzheimer’s can change. They can become confused, suspicious, depressed, fearful or anxious. They may be easily upset at home, at work, with friends or in places where they are out of their comfort zone and developing very specific ways of doing things and becoming irritable when a routine is disrupted.

Sunday, April 28, 2019

By Erik Bredemeyer

Ashwagandha, known as Indian ginseng, has been used in Ayurvedic medicine for over 3,000 years and is known to increase your mental performance but also has many hysical benefits...

https://thebrainsupplements.com/have-you-tried-ashwagandha/ …


Have You Tried Ashwagandha?

By Erik Bredemeyer

 28 April 2019

Have You Tried Ashwagandha?

Ashwagandha (derived from the powdered root of the Ashwagandha shrub) – the Indian Ginseng that promises good health and the power to deal with stress.
Ashwagandha has become increasingly popular as a revered medicinal plant known to strengthen those who are burnt out and tired and calm those who are anxious. This incredible herb is full of amazing properties that have been used in Ayurvedic medicine for thousands of years to help increase the body’s resistance to physiological and psychological stress, making it perfect for those faced with the constant bombardment of modern life.

Why You Should Use Ashwagandha:

There are many reasons you may want to start implementing this amazing herb into your daily supplement routine. Below are a few of my reasons for using it.

I like to use Ashwagandha for:

• Boosting energy levels, strength, and vitality
• Calming the mind and supporting mental processes
• Encouraging healthy sleep
• For improving thyroid function (Ashwagandha is known to improve Graves disease and Hashimotos)
• For reducing stress and boosting the body’s resilience to stressful situations
• For stabilizing blood sugar levels and correcting insulin resistance
• For treating adrenal fatigue
• Supporting a healthy immune system (Ashwagandha is known to increase four different immune system cells and boost immune cell activation)
• Supporting a healthy reproductive system for both men and women
• Supporting healthy joints and spine

Ashwagandha for Supporting Thyroid Function:

As I mentioned before, Ashwagandha is one of the few herbs known to directly influence the thyroid and can help those with underactive or overactive thyroid issues by bring the body back into balance. It has been shown to boost a sluggish thyroid by increasing T4 (thyroxine) and greatly reducing lipid peroxidation by protecting the body against free radicals.
It’s as if the herb knows if things are too high or too low and brings them back into balance. This is what makes Ashwagandha so unique.

Ashwagandha for Adrenal Support:

One of the reasons I’ve been taking Ashwagandha powder is for its unmatched ability to restore healthy adrenal function and helping me heal the effects of chronic fatigue.
The hormone responsible for controlling the body’s stress response is known as cortisol or the “stress hormone”. When the adrenals become overworked because of recurrent stressful events in our lives like sitting in traffic, work, school, finances, and other personal situations, the adrenals keep us in a constant state of “fight or flight”.
This overabundance of physical, mental, and emotional stress can lead to adrenal fatigue and even adrenal burnout where cortisol levels flatline and you feel like a zombie all day. If this becomes chronic, other hormones in the body become imbalanced as a result which can create all sorts of havoc. It had been shown time and time again that taking Ashwagandha rebalances cortisol levels and other hormones during times of stress whether it is physical, mental, or emotional.

Ashwagandha for Brain Fog:

It goes without saying that continued periods of emotional, mental, or physical stress can have a debilitating effect on the brain and nervous system. In order to keep stress from causing mental fatigue, brain fog, and cloudy thoughts, it’s important to consume plenty of free radical fighting foods in our diets. Since most people have trouble getting in their daily recommended servings of fresh fruits of vegetables, it’s more important than ever to try and fill the gaps with superfoods that are rich in anti-oxidants.
Ashwagandha is not only an effective stress reliever, it also protects the brain from degenerating diseases like Alzheimer’s, Depression, Anxiety, and other mental disorders. It’s high content of anti-oxidants protect the brain from lipid peroxidation that cause our mental fortitude to decrease, just supplementing for just 20 days has shown significant improvement in mental health and positive mood.

Ashwagandha for Mental Health:

As I mentioned in brain health, Ashwagandha is also an effective treatment for anxiety, nervous exhaustion, and depression since it works as a monoamine oxidase inhibitor, thereby increasing the availability of the neurotransmitter dopamine (the happiness chemical in the brain). It also seems to mimic the action of GABA, a neurotransmitter known to relax the body and clear the mind.
Ashwagandha also relaxes the blood vessels and instills an overall feeling of comfort and well-being allowing for stress and tension relief., so supplementing with 300mg of Ashwagandha powder for 12 weeks has been shown to improve symptoms of anxiety, stress, and reduced focus while also reducing chronic fatigue without the side effects of anti-anxiety and anti-depressant medications.

Ashawagandha for Energy and Improved Stamina:

Ashwagandha is an excellent herb for increasing stamina and boosting endurance during exercise and other forms of physical activity by reducing muscle aches and pains and sharpening our focus, allowing for better reaction time. It hones concentration and working memory, encourages motivation, energizes the brain, and lowers stress hormone levels. Taking Ashwagandha extract has been shown to balance the hormones involved with physical activity, sore muscles and joints, and keeping energy levels consistent. This makes it a great supplement for athletes.

Ashwagandha for Restful Sleep:

If you’re someone who often feels tired and run down but struggles to get a good night’s sleep, then Ashwagandha may be just the herb you need. Ashwagandha both strengthens and calms the nervous system which over time can naturally restore a healthy sleep cycle and even relieve stress-induced insomnia and anxiety and since Ashwagandha is a calming adaptogen, it will not overstimulate people with anxious constitutions and will therefore decrease anxiety, nervousness, and stress while soothing the nervous system as a whole.

Enjoying a beautiful sunset earlier on Honeymoon Island State Park in Tarpon Springs, Florida-so magical!! #loveflorida #florida #sunsets #success #motivation #entrepreneur #business #inspiration #love #lifestyle #life #goals #quotes #motivationalquotes #fitness #instagood #money #follow #instagram #mindset #like #entrepreneurship #happy #inspirationalquotes #hustle #wealth #quote #photography #thebrainsupplementsguy


Have You Tried Ashwagandha?

By Erik Bredemeyer

 28 April 2019

Have You Tried Ashwagandha?

Ashwagandha (derived from the powdered root of the Ashwagandha shrub) – the Indian Ginseng that promises good health and the power to deal with stress.
Ashwagandha has become increasingly popular as a revered medicinal plant known to strengthen those who are burnt out and tired and calm those who are anxious. This incredible herb is full of amazing properties that have been used in Ayurvedic medicine for thousands of years to help increase the body’s resistance to physiological and psychological stress, making it perfect for those faced with the constant bombardment of modern life.

Why You Should Use Ashwagandha:

There are many reasons you may want to start implementing this amazing herb into your daily supplement routine. Below are a few of my reasons for using it.

I like to use Ashwagandha for:

• Boosting energy levels, strength, and vitality
• Calming the mind and supporting mental processes
• Encouraging healthy sleep
• For improving thyroid function (Ashwagandha is known to improve Graves disease and Hashimotos)
• For reducing stress and boosting the body’s resilience to stressful situations
• For stabilizing blood sugar levels and correcting insulin resistance
• For treating adrenal fatigue
• Supporting a healthy immune system (Ashwagandha is known to increase four different immune system cells and boost immune cell activation)
• Supporting a healthy reproductive system for both men and women
• Supporting healthy joints and spine

Ashwagandha for Supporting Thyroid Function:

As I mentioned before, Ashwagandha is one of the few herbs known to directly influence the thyroid and can help those with underactive or overactive thyroid issues by bring the body back into balance. It has been shown to boost a sluggish thyroid by increasing T4 (thyroxine) and greatly reducing lipid peroxidation by protecting the body against free radicals.
It’s as if the herb knows if things are too high or too low and brings them back into balance. This is what makes Ashwagandha so unique.

Ashwagandha for Adrenal Support:

One of the reasons I’ve been taking Ashwagandha powder is for its unmatched ability to restore healthy adrenal function and helping me heal the effects of chronic fatigue.
The hormone responsible for controlling the body’s stress response is known as cortisol or the “stress hormone”. When the adrenals become overworked because of recurrent stressful events in our lives like sitting in traffic, work, school, finances, and other personal situations, the adrenals keep us in a constant state of “fight or flight”.
This overabundance of physical, mental, and emotional stress can lead to adrenal fatigue and even adrenal burnout where cortisol levels flatline and you feel like a zombie all day. If this becomes chronic, other hormones in the body become imbalanced as a result which can create all sorts of havoc. It had been shown time and time again that taking Ashwagandha rebalances cortisol levels and other hormones during times of stress whether it is physical, mental, or emotional.

Ashwagandha for Brain Fog:

It goes without saying that continued periods of emotional, mental, or physical stress can have a debilitating effect on the brain and nervous system. In order to keep stress from causing mental fatigue, brain fog, and cloudy thoughts, it’s important to consume plenty of free radical fighting foods in our diets. Since most people have trouble getting in their daily recommended servings of fresh fruits of vegetables, it’s more important than ever to try and fill the gaps with superfoods that are rich in anti-oxidants.
Ashwagandha is not only an effective stress reliever, it also protects the brain from degenerating diseases like Alzheimer’s, Depression, Anxiety, and other mental disorders. It’s high content of anti-oxidants protect the brain from lipid peroxidation that cause our mental fortitude to decrease, just supplementing for just 20 days has shown significant improvement in mental health and positive mood.

Ashwagandha for Mental Health:

As I mentioned in brain health, Ashwagandha is also an effective treatment for anxiety, nervous exhaustion, and depression since it works as a monoamine oxidase inhibitor, thereby increasing the availability of the neurotransmitter dopamine (the happiness chemical in the brain). It also seems to mimic the action of GABA, a neurotransmitter known to relax the body and clear the mind.
Ashwagandha also relaxes the blood vessels and instills an overall feeling of comfort and well-being allowing for stress and tension relief., so supplementing with 300mg of Ashwagandha powder for 12 weeks has been shown to improve symptoms of anxiety, stress, and reduced focus while also reducing chronic fatigue without the side effects of anti-anxiety and anti-depressant medications.

Ashawagandha for Energy and Improved Stamina:

Ashwagandha is an excellent herb for increasing stamina and boosting endurance during exercise and other forms of physical activity by reducing muscle aches and pains and sharpening our focus, allowing for better reaction time. It hones concentration and working memory, encourages motivation, energizes the brain, and lowers stress hormone levels. Taking Ashwagandha extract has been shown to balance the hormones involved with physical activity, sore muscles and joints, and keeping energy levels consistent. This makes it a great supplement for athletes.

Ashwagandha for Restful Sleep:

If you’re someone who often feels tired and run down but struggles to get a good night’s sleep, then Ashwagandha may be just the herb you need. Ashwagandha both strengthens and calms the nervous system which over time can naturally restore a healthy sleep cycle and even relieve stress-induced insomnia and anxiety and since Ashwagandha is a calming adaptogen, it will not overstimulate people with anxious constitutions and will therefore decrease anxiety, nervousness, and stress while soothing the nervous system as a whole.

Saturday, April 27, 2019

Smart Pills like the Movie Limitless!

By Erik Bredemeyer

 28 April 2019

Smart Pills like the Movie Limitless!

 

Does an NZT 48 Pill Really Exist? Is it a Nootropic?


The film Limitless with Bradley Cooper centers around the inhuman abilities his character (Eddie Morra) is granted after taking the mysterious NZT-48 Limitless pill. Cooper is able to learn languages, beat the stock market and basically act like a superman when he’s on the drug, when he gets off of NZT, he crashes. A few other supplement companies have looked to cash in on the movies success and public interest by creating their own “NZT” nootropic pills. Take this pill and you can be just like Bradley Cooper and dominate life!
The fantasy or infatuation with Limitless and NZT are based around the abilities gained with effort exerted.
Naturally we’re all interested in getting the maximum results with minimum amount of effort.
Why do you think so many people play the lottery every day?
Recently there’s been a lot more hype around smart drugs because of the TV Show Limitless on CBS starring Jake Donovan. 
Somehow they even paid Bradley Cooper enough money to make a few guest appearances on the show as well!
It was a similar premise as the movie except Brian Finch was taking NZT-48 (the limitless pill) and using his profound abilities of memory and intelligence to solve crimes with the FBI.  If you were really the smartest person in the world, there are so many more fun things you could be doing than just going out and solving crime every day.  Unfortunately or maybe fortunately the TV show was cancelled after just one season. It did however make it a full 22 episodes.

Where can you buy The Limitless Pill NZT online?

We get this question all of the time at Natural Stacks.
Unfortunately, a real “NZT-48” pill doesn’t exist. Expecting one of the copies that you buy online to be ANYTHING like the real thing is crazy. This is no different than a pack of Bertie Bott’s Every Flavor Beans or cold glass of butter beer from the world of Harry Potter. Just fantasy.
The different Limitless styled smart drugs I have been able to find online make outrageous claims without backing it up with any real science.
Even worse, most of them don’t even list how much of each ingredient are inside of their capsules.

The truth about Limitless Pill:

There have been numerous comparisons of NZT to Modafinil or Provigil, a drug commonly prescribed for individuals with narcolepsy.
Modafinil is regarded by many (including Rolling Stone) as the smart drug the movie was based around. 
This “smart drug” was made popular by the likes of Dave Asprey, The Bulletproof Executive, who called it one of his favorite nootropics to take. 
It’s important to note that cognitive benefits of modafinil are off-label and to take Provigil requires a doctor’s prescription.
There are also other options like racetams or noopept. 
In the end, a real “NZT-48” pill is just a fantasy made to sell movies. Meanwhile a lot of shady companies have created knockoff products as well. 
Now that CBS has gone ahead and created a Limitless TV show, there should be a huge increase in demand for NZT and overall interest for cognitive enhancers. 
The answer is… yes you can improve your focus, memory and motivation by using supplements.
You just can’t do it with NZT-48.

Ready to get more from your brain?

Getting started using Nootropics can be daunting, but with a little guidance, anyone can get started quickly and safely.
If you aren’t sure where to begin, we recommend trying CILTEP®, a natural nootropic featuring a patented, open-source formula for optimal mental performance.

Friday, April 26, 2019

Smart Pills that make you Smarter!

By Erik Bredemeyer

 27 April 2019

Smart Pills that make you Smarter!


Modafinil-Smart Drugs

The core of biohacking is finding tricks and tools that cause a big impact with very little effort. Call it enlightened laziness or the relentless pursuit for personal perfection, if there is any difference between them. It’s time to write about Modafinil, the performance-enhancing smart drug that belongs in your bag of biohacker tricks, at least some of the time. 

 

What is Modafinil?

 Modafinil is a smart drug, also known as a nootropic. It enhances your cognitive function in a variety of ways (more on that in a second). There are plenty of smart drugs, but modafinil stands in a class of its own for a few reasons:
• It’s not a stimulant. Modafinil acts sort of like a stimulant, but it’s actually a eugeroic – a wakefulness-promoting agent. It doesn’t make you speedy or jittery like most classical stimulants do. Modafinil also doesn’t have a crash or withdrawal, the way many smart drugs do.
• It’s not addictive, in fact, modafinil can help people kick addictions! It has few to no side effects. Modafinil is very safe according to studies, it has been on the market since the 1960’s!
Have you ever seen the movie Limitless with Bradley Cooper? It’s somewhat based on modafinil and how it enhances your brain and moodunlike some smart drugs, there’s a good deal of evidence to back up the effects of Modafinil.

This is why I like Modafinil!

It has been shown to increase your resistance to fatigue and improve your mood. In healthy adults, modafinil improves “fatigue levels, motivation, reaction time and vigilance. A study published by the University of Cambridge found Modafinil to be effective at reducing “impulse response”, i.e., “bad decisions.” Modafinil even improves brain function in sleep deprived doctors.

Should I take Modafinil?

In a meta-analysis recently published in European Neuropsychopharmacology, researchers from the University of Oxford and Harvard Medical School concluded that a drug called modafinil, which is typically used to treat sleep disorders, is a cognitive enhancer. Essentially, it can help normal people think better.
Out of all cognitive processes, modafinil was found to improve decision-making and planning the most in the 24 studies the authors reviewed. Some of the studies also showed gains in flexible thinking, combining information, or coping with novelty. The drug didn’t seem to influence creativity either way.
“What emerged was that the longer and the more complex the task, the more consistently modafinil showed cognitive benefits,” said Anna-Katharine Berm, a neuropsychologist at Oxford and one of the paper’s authors, in an email.
Surprisingly, the authors found no safety concerns in the data, though they caution that most of the studies were done in controlled environments and only looked at the effects of a single dose. Modafinil is one of an arsenal of drugs, which includes Adderall, Ritalin, and Concerta that are increasingly used “off-label” by college students and adults seeking greater productivity. Just 1.5 percent of adults aged 26 to 34 were taking ADHD medications in 2008, but that number had almost doubled to 2.8 percent in 2013, as FiveThirtyEight points out. Though these drugs treat real medical conditions—ADHD, in Adderall’s case; narcolepsy, in modafinil’s—many of the people who take them don’t have those conditions.
Adderall and modafinil are different chemically, but their effects on cognition are similar, according to some psychiatrists. Adderall, or amphetamine, works by boosting the brain’s levels of norepinephrine and dopamine, two chemicals that are responsible for concentration and alertness.
Scientists are less sure how modafinil works. One pathway is by stimulating the release of histamine, which produces a sensation of wakefulness. (People with allergies may be familiar with histamine because many allergy drugs are antihistamines. Just as Benadryl dampens histamine and puts you to sleep, modafinil boosts it and wakes you up.) But modafinil also works on other neurotransmitter systems in the brain, and the resulting effect is one of allowing users to perform complex cognitive tasks more effectively.
These drugs can have negative health consequences, especially at large doses. The number of ER visits associated with the non-medical use of stimulants among young adults tripled between 2005 and 2011, according to the Substance Abuse and Mental Health Services Administration. Some research has shown that the long-term use of modafinil can affect sleep patterns. In rare cases and at high doses, stimulants like Adderall have been shown to induce psychosis.

Erik Bredemeyer  is  feeling thankful. Just now  ·  Beautiful city of Rothenburg ob der Tauber-Germany! ...