Saturday, August 31, 2019

Why Real Estate Is the Best Long-Term Investment!
Are you thinking about purchasing your first piece of real estate?
Investing in property is one of the best assets you can acquire. There’s a reason why every successful investor has real estate in their portfolio – it’s a tangible way to accumulate wealth in a fixed asset.
www.BredemeyerInvestments.com
https://moneycheck.com/real-estate-long-term-investment/


Tuesday, August 27, 2019

I have single family homes for discounted prices-3 bedrooms-2 baths or larger-around Tampa Bay-Orlando-Sarasota markets! All fix and flips or rentals! If interested, please message me-thank you!

www.BredemeyerInvestments.com



Sunday, August 25, 2019

Are You On The Path To Dementia?

By Erik Bredemeyer

 26 August 2019

Are You On The Path To Dementia?

Dementia is not a specific disease. It’s an overall term that describes a group of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person’s ability to perform everyday activities. Alzheimer’s disease accounts for 60 to 80 percent of cases.
Vascular dementia, which occurs after a stroke, is the second most common dementia type. But there are many other conditions that can cause symptoms of dementia, including some that are reversible, such as thyroid problems and vitamin deficiencies. Dementia is often incorrectly referred to as “senility” or “senile dementia,” which reflects the formerly widespread but incorrect belief that serious mental decline is a normal part of aging.

Memory loss and other symptoms of dementia:

While symptoms of dementia can vary greatly, at least two of the following core mental functions must be significantly impaired to be considered dementia:
• Memory
• Communication and language
• Ability to focus and pay attention
• Reasoning and judgment
• Visual perception
People with dementia may have problems with short-term memory, keeping track of a purse or wallet, paying bills, planning and preparing meals, remembering appointments or traveling out of the neighborhood. Many dementias are progressive, meaning symptoms start out slowly and gradually get worse.
If you or someone you know is experiencing memory difficulties or other changes in thinking skills, don’t ignore them. See a doctor soon to determine the cause. Professional evaluation may detect a treatable condition and even if symptoms suggest dementia, early diagnosis allows a person to get the maximum benefit from available treatments and provides an opportunity to volunteer for clinical trials or studies. It also provides time to plan for the future.

Causes:

Dementia is caused by damage to brain cells. This damage interferes with the ability of brain cells to communicate with each other. When brain cells cannot communicate normally, thinking, behavior and feelings can be affected. The brain has many distinct regions, each of which is responsible for different functions (for example, memory, judgment and movement).
When cells in a particular region are damaged, that region cannot carry out its functions normally. Different types of dementia are associated with particular types of brain cell damage in particular regions of the brain.
For example, in Alzheimer’s disease, high levels of certain proteins inside and outside brain cells make it hard for brain cells to stay healthy and to communicate with each other. The brain region called the hippocampus is the center of learning and memory in the brain, and the brain cells in this region are often the first to be damaged. That’s why memory loss is often one of the earliest symptoms of Alzheimer’s.
While most changes in the brain that cause dementia are permanent and worsen over time, thinking and memory problems caused by the following conditions may improve when the condition is treated or addressed:
• Depression
• Medication side effects
• Excess use of alcohol
• Thyroid problems
• Vitamin deficiencies

Diagnosis of dementia:

There is no one test to determine if someone has dementia. Doctors diagnose Alzheimer’s and other types of dementia based on a careful medical history, a physical examination, laboratory tests, and the characteristic changes in thinking, day-to-day function and behavior associated with each type. Doctors can determine that a person has dementia with a high level of certainty. But it’s harder to determine the exact type of dementia because the symptoms and brain changes of different dementias can overlap. In some cases, a doctor may diagnose “dementia” and not specify a type. If this occurs it may be necessary to see a specialist such as a neurologist or gero-psychologist.

Tuesday, August 20, 2019

The difference between Smart drugs and Nootropics!

By Erik Bredemeyer

 August 20th, 2019

The difference between Smart drugs and Nootropics!

smart drug is generally a prescribed medication or off-label drug used primarily to treat some kind of mental or cognitive disorder.
The most common are drugs such as Adderall (dextroamphetamine) or Ritalin (methylphenidate) in the stimulant class used to treat symptoms related to ADHD – although legal and illegal off-label use is rampant. And while they may promote focus and energy in some people, others have dramatic side effect, to body and brain. Smart drugs in the stimulant class also tend to be reinforcing, producing spikes in dopamine and norepinephrine.
This leads to tolerance and habit formation, including adverse effects on appetite, mood stability, cardiac function, stress levels and possibly many other unwanted effects – especially on younger brains such as teens and young adults. Irritability and mood swings, anxiety, sleep issues, and other forms of emotional or cognitive regulation problems can crop up over time with stimulant use, as well.
A popular atypical stimulant “smart drug” includes the narcolepsy agents Modafinil / Adrafinil, although their effects on cognition beyond wakefulness are unproven, and side effects – while rare – can be life threatening. If attention problems are already present the side effect risk appears to be significant increased, as well. In contrast to a smart drug, a nootropic is generally a non-prescribed compound, including vitamins, herb, other supplements, natural or synthetic compound that may increase or protect cognition in some way. The preponderance of research in the past 40 years shows some effects on focus, attention, effects on aging, and possibly cellular metabolism.
 
To paraphrase the definition of “nootropic” it is something that improves cognition without appreciable side effects, or provides from protection to the brain. In a modern context we think of nootropics as something used not to treat any mental condition or pathology directly, but instead to provide support to peak function, protect against long term risk, and provide daily boost. Across the field, true nootropic ingredients and full blends can now be found largely sourced from natural ingredients. Nootropic blends are designed to leverage synergy effects suggested in the research and subjective experiences. The goals with nootropics should always be to allow for greater and more consistent cognitive effort and flow, without the side effects of a stimulant or other harsh substance.

How Do I Know If A Smart Drug Is Safe?

We’ve come a long way since we accepted that the theory behind the Earth being the center of the universe was wrong. We understand that new research may overturn old knowledge. So how can we truly know the risks and benefits of long term use of nootropics or smart drugs?
A red flag in understanding the harm of a substance is the body’s ability to handle an overabundance of this substance. Small amounts of toxic substances may be beneficial in the short term, but the magic happens when we look at what is happening in the body when we get too much. Something as simple as a cup of coffee may seem harmless, but caffeine in high amounts can cause dizziness, anxiety, and even cardiac arrest or death. Caffeine mimics the action of the neuromodulator adenosine in the body. This leads to higher adrenaline and cortisol levels.
Even in typical doses caffeine can deeply affect our sleep and cause heart arrhythmias for some people. Alcohol has even worse short and long term toxicity symptoms at non-moderate doses, and some people struggle to keep their dosing moderate. In better doses – 
perhaps a couple cups of coffee a day (without sugar) and a drink or so per day on average, these substance are actively health promoting, and reduce risk for many brain and cardiac diseases. When you are picking substances and compounds, dosing should be cautious at first.

What About Adderall & Modafinil Safety?

Smart drugs such as Adderall can cause dangerous lows, psychosis with extreme use, rebound fatigue, and depression, even at lower use levels. As an amphetamine, Adderall can act as a reuptake inhibitor, meaning that it can compete with other neurotransmitters for reuptake.
Specifically it is thought to block the uptake of dopamine and norepinephrine, which are associated with reward behaviors and our nervous system functions, respectively. This causes a flood of these neurotransmitters onto multiple receptors, causing neurotransmitter depletion and overexcited receiving neurons. This large “signal” is the reason for the focus, but also responsible for some of the side effects that go along with this class of prescription drugs. Existing research is also a bit weak on any improvement that Adderall or other stimulants may have on short term memory or cognitive function, and some actually may impair function.
 
Modafinil, also known as Provigil, is an example of a smart drug that has been used like a nootropic. Modafinil is prescribed to treat sleep disorders, but when combined with a normal functioning brain, can potentially cause increases in cognition and awareness.
Just like Adderall, the use of these drugs outside the medical field does not make them a nootropic. Modafinil is also a reuptake inhibitor for dopamine, causing the same type of neurotransmitter flood as Adderall. However, Modafinil may also affect the histaminergic pathway, which deals with wakefulness and the delicate immune response of the body. Histaminergic neurons in the brain are more active during wakefulness and slow their firing pattern as we rest or sleep.
Modafinil’s “beneficial” side effects may come from this heightened histaminergic neuronal activation, but too much activation can cause apoptosis, or cell death. In addition, this has been shown to cause adverse skin reactions that required hospitalization since the histamine pathway also deals with our immune system. Modafinil may increase your intelligence, but can be extremely dangerous to the health of your brain and body.

Wednesday, August 14, 2019

Smart Drugs: How to Build a Better Brain?

By Erik Bredemeyer

 August 14th, 2019

Smart Drugs: How to Build a Better Brain?

When they work, nootropics can make you more productive, happier, more alert, and can help you build better habits. When they don’t work, they can keep you up all night, make you tired, give you a headache, or even cause a potentially dangerous overdose. I’ve experimented with Nootropics for years, but I don’t consider myself an expert on them. Below is a Summary of Specific Nootropics that are very common:

Caffeine + Theanine
Melatonin
Piracetam
Phenylpiracetam
Choline
Ashwaghanda
Modafinil and Adrafinil
LSD Microdosing
Nicotine

 


Melatonin:

Melatonin is the primary hormone responsible for sleep onset. It is produced naturally by the brain in response to fatigue and low environmental light (particularly blue light) level. It’s also available as a pill — over the counter in the U.S. and some other countries, or by prescription in other countries, including most of the E.U. As a supplement, melatonin is typically taken 30–60 minutes before bedtime to induce sleep. Melatonin supplements are usually dosed at 3, 5, 10, or occasionally 1 mg, but these dosages are likely excessive. As little as .1 mg can induce drowsiness, .3 mg can induce sleep, and .5 mg can effectively shift your circadian rhythm. Some people, like Marius, report that melatonin also helps them to get more refreshing sleep in less time — whether this is due to sleeping more deeply or simply getting to sleep faster is unclear. Melatonin is very safe, with side effects no worse than placebo. This holds true even at higher dosages; while there’s little reason to use a high dose, there also seems to be little risk in doing so. Some individuals do report needing a higher dose for it to be effective, but this seems to be rare based on the research. The optimal way to use melatonin seems to be to take between .3 and 1 mg, 30–60 minutes before you want to go to sleep.

Piracetam:

Piracetam is the granddaddy of all nootropics, and probably the only one that can compete with the caffeine + theanine combo for sheer popularity. It belongs to a class of related nootropics called racetams, and despite having been around since the 1950’s, it is still poorly understood. Studies on Piracetam have found mixed results. The most-supported use is in the prevention of cognitive decline—so much so that studies of other anti-dementia drugs will sometimes compare the effectiveness of the studied drug to that of piracetam. Anecdotally, many users report improvements in mood, cognition and the ability to focus, but these are not supported by research at this time. Many other users report no effect at all. Response to Piracetam seems to be highly individual. Piracetam is typically dosed between 1200 and 4800 mg/day, split into two or three (ideally three) doses. Based on the research, 400 mg three times a day is a good starting point. After the first two weeks, this dosage can be gradually increased to 800 mg three times a day — the highest dosage to have strong support in the research.

Phenylpiracetam:

Another member of the racetam group, Phenylpiracetam hasn’t been studied as much as Piracetam. It seems to have similar effects as Piracetam, but the required dosage is several times lower. Like Piracetam, Phenylpiracetam seems to aid in preventing or slowing cognitive decline, particularly in stroke survivors. It has also been shown to reduce depression and anxiety…again, in stroke patients. Unfortunately, the research on it has mostly been confined to stroke patients. That said, widespread anecdotal reports suggest that it has similar effects to Piracetam, but with more of a stimulant effect. At least one study has found that rats move around more, and faster, after taking Phenylpiracetam. This has lead to it becoming modestly popular for athletic enhancement, and being banned as a doping agent in many athletic organizations.

Choline:

Choline is not a drug, per se, but a naturally occurring essential nutrient. It is water-soluble, vitamin-like, and occurs naturally in many food sources — most notably in egg yolks. Its use as a nootropic stems from the fact that Choline is the primary building block of Acetylcholine, the primary neurotransmitter responsible for learning. In addition, since a Choline deficiency can cause fat accumulation in the liver, Choline is sometimes used to help treat fatty liver. Choline is one of the more popular nootropic supplements. It’s safe, affordable, and usually used in stacks with other supplements that act on the cholinergic system — as Choline can, at least in theory, potentiate anything else that promotes the production of Acetylcholine. Research is sparse on Choline — the one study I could find found no effect from it. That said, the study had a small sample size and short duration, and its design bears little resemblance to how choline is used in practice. If you want to try a Choline supplement, they come in several forms. CDP-choline and alpha-GPC are the two forms thought to be most active in the brain. Daily dosages range from 200 mg once a day, up to 1500 mg divided into several daily doses. I’d recommend staying near the lower end of that range, personally. As always, start low and gradually raise it over the course of several weeks, and be especially conservative if stacking it with other nootropics. To avoid overdosing, take Choline in pill form, not powder form. 

Ashwaghanda:

Ashwaghanda is an herb known in ayurvedic (Indian) medicine for its ability to reduce anxiety and allegedly help the body adapt to stressors. It is well-established as an anxiolytic—multiple studies have found that Ashwaghanda is effective at reducing stress and anxiety. It has also been shown to reduce cortisol (the stress hormone) and c-reactive protein (a measure of inflammation). The typical dosage is 300–500 mg per day, either divided or taken with breakfast. Lower doses, around 100 mg per day, may be preferable if combining it with other anti-anxiety agents. There’s a lack of data on how Ashwaghanda interacts with other anti-anxiety agents, so don’t combine it with prescription anti-anxiety drugs (at least without talking to your doctor first).

 

Modafinil and Adrafinil:

Over the past few years, Modafinil has become one of the most popular well-known nootropics. It has been the subject of many mainstream media articles- and arguably a bit of a fad. So what is Modafinil? It’s a prescription drug for keeping narcoleptics awake, and it’s very effective at what it does. It’s prescription-only in the U.S. and Canada. Adrafinil, on the other hand, is available over the internet, and it’s a prodrug of Modafinil — that is, it converts to Modafinil in the body. There can be no doubt at this point that Modafinil reduces fatigue and enhances wakefulness. It has also been shown in several studies that Modafinil improves cognition, working memory, motivation, and subjective well-being in healthy subjects. That said, studies find more pronounced benefits in sleep-deprived subjects or those with sleep disorders. In healthy, well-rested subjects, the benefits are still there, but fairly minor. While it is often compared to amphetamines, the effects are markedly different. Modafinil only slightly increases blood pressure and reaction time; overall, its effects seem to be less physical and more purely mental compared to most stimulants. Modafinil is typically dosed at 100–200 mg per day. It has a very long half-life — around 15 hours — so it should only be taken first thing in the morning, before breakfast, unless you want to stay up very, very late that night.
Adrafinil converts to Modafinil at somewhere between a 3:2 and 3:1 basis. That is, 300 mg of Adrafinil converts to somewhere between 100 and 200 mg of Modafinil, so the starting dosage should be around 200 mg. Since Adrafinil itself has a half-life of one hour, the effects last even a little bit longer than Modafinil. Again, only take it first thing in the morning.

LSD Microdosing:

LSD microdosing is currently growing in popularity as a way to improve productivity, mood, creativity, and overall well-being. Due to its legal status, research on LSD microdosing has been nonexistent until recently. While studies are now starting to be performed, the results aren’t out yet. That said, many individuals have found LSD microdosing to be highly effective, even life-changing. So what is micro dosing? A typical dose of LSD is around 100 micrograms — most blotters are dosed at that level, and that’s the typical “party dose” that will make you hallucinate a bit, but not completely lose your mind and forget where you are. People who want to “trip out” might take several times that much. A micro dose, by contrast, is around 10–20 micrograms. This dose doesn’t cause hallucinations, and in fact, the effects tend to be very subtle. Mostly, it just makes you have a really good day. People who micro dose typically take this dosage in the morning once every 3–4 days, and usually find that it doesn’t cause a tolerance at this level.

Nicotine:

Yes, nicotine, the main ingredient in cigarettes. Surprisingly, nicotine in isolation seems to be far safer and less addictive than tobacco products, and is fairly popular as a nootropic. Part of this may be because cigarettes have other chemicals besides nicotine, but the rate of delivery is important too. Nicotine patches seem to be less addictive than other forms of nicotine, such as gums and inhalers — researchers attribute this to the slower rate of nicotine delivery in patches, which avoids any euphoria-inducing peaks. Studies on nicotine’s mental effects in non-smokers are few and far between right now. One study found improvements in cognition and memory, another found that nicotine combined with caffeine synergistically increased energy levels and calorie expenditure, and a third found that nicotine may mildly improve focus. Effects on anxiety are mixed — nicotine may increase or decrease anxiety. Anecdotally, nicotine is usually used for focus, and to suppress hunger while working. For non-smokers, the dosage is usually 1 mg or less of nicotine gum, or 1–4 mg of a nicotine patch. Nicotine patches are the preferred method due to their sustained release. Since patches are dosed at 7, 14 or 21 mg in the U.S., users typically cut them up to reduce the dosage.

Smart Drugs: How to Build a Better Brain?


By Erik Bredemeyer

August 14th, 2019

When they work, nootropics can make you more productive, happier, more alert, and can help you build better habits. When they don’t work, they can keep you up all night, make you tired, give you a headache, or even cause a potentially dangerous overdose. I’ve experimented with Nootropics for years, below is a list of my favorite ones..:-)


Tuesday, August 13, 2019


Try and see for yourself...:-)

Coffee with healthy Nootropics, the best coffee there is!

https://elevacity.com/erikbredemeyer

Sunday, August 11, 2019

Organic Coffee vs Regular Coffee: What’s the Difference?


By Erik Bredemeyer

 August 11, 2019

Organic Coffee vs Regular Coffee: What’s the Difference?

I’d like to believe that coffee lovers are open-minded people who are open to trying out new coffee brands and have an interest everything about coffee.
With the latest craze on healthy living, green living and naturopathy, coffee is not exempted in this “health” war. Organic coffee became the buzz and more and more people are becoming interested with drinking organic coffee.
In fact, even people who used to believe that coffee is bad for their health because it supposedly causes dehydration, heartburn and high blood had a change of heart after they found out about organic coffee. Suddenly, coffee was on the pedestal just by slapping “organic” on its label.
If you think about it, is organic coffee any different from regular coffee? What are differences? What are the similarities? Is it really better to drink organic coffee than regular coffee?
Let’s find out!

The Truth About Organic Coffee!

According to Ethical Coffee, just like any kind of coffee certification, there is a set of standards followed before any coffee produce is labeled organic. The organic seal in the United States is monitored by the U.S. Department of Agriculture.
For coffee to get an organic seal, producers cannot use synthetic substances such as pesticides, herbicides and fertilizers. At least 95 percent of the coffee beans should have grown under organic conditions.
Because organic coffee farmers do not use synthetic fertilizers or chemicals used in growing or production, this means cleaner beans, air, land, and water. The coffee is grown with only organic fertilizers from coffee pulp, chicken manure, or compost.
Organic farms also share in fighting climate change by emitting less carbon than chemical farms. As a bonus benefit, organic coffee beans are richer in healthful antioxidants, and many people can even taste the difference. It’s not only your health that gets a boost.
Mother Earth is also happy that less chemicals are used in farming. Here are some of the strongest coffees many of which are also organic!
Most organic coffee is grown the natural way. The farms are within the shade of lush forests, providing a home for wild plants and animals, sustaining soil fertility, and keeping unique regional ecosystems alive. These forested farms provide better resiliency and become equipped to handle unusual weather patterns that are a result of climate change.
In the long run, these farms make a safer investment for farmers and their futures. Honduras is one of the leading producers of organic coffee. Other South American countries are also producing more and more organic coffee after Equal Exchange partnered with coffee cooperatives to restore forested lands and growing more organic coffee farms.
Related – Do you have a plastic free coffee maker? Maybe you should. The Truth About Regular Coffee
Let’s be clear about one thing here. Coffee is one of the most widely traded commodities in the world – second to oil. Over 12 billion pounds of coffee are produced every year. Each day over 1.6 billion cups are drunk. Every second 18,500 cups of coffee are consumed.
It is not easy to meet the demand. As a result, farming methods were adapted that would double or triple the yield of production. Every acre of land used for coffee production should be maximized. However, this process comes with a price, both human and environmental.
Regular, or conventional coffee, is mass-produced coffee beans. It is readily available in just about anywhere. You can find it at your local deli, in a nearby convenience store, in a vending machine and even in your cupboard, if you are someone who just grabbed a pack of coffee from the supermarket.
This is the normal coffee you’d find made in a drip coffee maker served in a small carafe from your local IHOP. Nothing fancy.
One important feature of regular coffee is its affordability. It’s relatively inexpensive.
Why? Because regular coffee is mass-produced in the most cost-efficient ways.
According to Ethical Coffee, coffee farmers who harvest regular coffee beans often use synthetic fertilizers, pesticides, fungicides and insecticides to ensure the greatest number of harvested coffee beans. Pests can easily ruin a coffee farm, but using chemicals can ensure that the coffee farm is safe from potential harm and maximum yield is guaranteed.
Such a practice exposes the farmers to health hazards. The communities living near the coffee farm can also be affected by the chemical residues that mix in the air and the water resources.
Because of the demand for more coffee beans, some forests are cleared to give way to fields of coffee. Coffee production may increase, but at the expense of the natural ecosystem. Natural pest-deterrents like birds and lizards lose their home. Insects that eat coffee start to populate.
As a result, farmers resort to chemical solutions to protect their fields. Due to the inevitable climate change that follows this sort of ecosystem change, rains increase the water runoff in areas where the forests were cleared. Soil is washed away, along with its nutrients. The rainwater also carries away the chemicals sprayed on the coffee trees, which poisons water sources.

Is it Better to Drink Organic Coffee?

No matter if you drink plain drip coffee or make fancy coffee in a French press travel mug, you can consider two things when deciding to drink organic coffee.

Health Concerns:

Organic coffee is arguably better than regular coffee, because they are produced without the potentially harmful and lethal chemicals.
Also, organic coffee preserves more of the antioxidants present in coffee beans. If you want to get the best out of coffee for your health, going organic is the best option. You get more caffeine and more beneficial antioxidants that help fight aging, promote weight loss and prevent the risk of developing cancer, heart disease, liver problems, Alzheimer’s and Parkinson’s diseases.

Environmental Concerns:

If you want to contribute to fighting climate change, patronizing organic coffee is the way to go. This way, you encourage coffee farmers by your support as you buy their products. Organic coffee thrives in the shade under the lush canopy of thick, tropical forests.
In other words, forests don’t need to be slashed and burned to make room for organic coffee crops, because natural coffee grows better in those woodlands anyway. Regular coffee, meanwhile, is usually grown on large sprawling farms that were once forested.

Should you Buy Organic Coffee and Forget About Regular Coffee?

If price is your main concern when buying coffee, your choice will gravitate toward buying regular coffee. It is really affordable and it gives you the caffeine fix you need on a daily basis. You still get the same antioxidants, but along with it, you can just imagine how many chemicals are used in growing these coffee beans.
However, if price is not an issue, go for organic coffee. It is consistently found in all of the best local roasteries and if you are making espresso at home then you’ll find the best espresso coffee beans are almost always organic.
Many people are disappointed by the expensive price tag of most organic coffee. However, in time, the price will also go down as more coffee farmers opt for organic farming.
To date, organic coffee is about 3 percent of the total coffee production.
It’s a small number, hence the price is highly dictated by the producers. But as the law of demand and supply dictates, an increase in demand of organic coffee will encourage non-organic coffee farmers to have a shift and go for organic coffee production.
If you have not tried drinking organic coffee, now is the time to give it a go.
Enjoy!

Erik Bredemeyer  is  feeling thankful. Just now  ·  Beautiful city of Rothenburg ob der Tauber-Germany! ...