Monday, September 30, 2019
I am getting off market houses around the Tampa Bay & Orlando area. All houses come with 5 days inspection. Only interested in investors, owners or large buyers such as institutional buyers or hedge funds. Please email me if interested-thank you.
Erik@BredemeyerInvestments.com
tampabay offmarket houses buyers area around orlando owners investors inspection hedgefunds institutional
Tuesday, September 24, 2019
Top 10 Evidence Based Supplements for Anxiety!
By Erik Bredemeyer
Top 10 Evidence Based Supplements for Anxiety!
Research has suggested that various supplements — including vitamins, omega-3 fatty acids, and herbal remedies, they may help relieve the symptoms of anxiety. Below is a list of the best 10, as well the evidence supporting them.
Anxiety can come in many forms. It can cause worry, unease, fear, or panic. According to the Anxiety and Depression Association of America, generalized anxiety disorder (GAD) affects around 6.8 million adults. Other anxiety disorders include panic disorders and phobias.
The treatment options for anxiety disorders include therapy, medication, or a combination of both. Some natural supplements could also help with everyday anxiety. However, not all supplements are safe or effective.
Background:
According to the National Center for Complementary and Integrative Health (NCCIH), kava was a popular choice before researchers determined that it can cause severe liver disease.
Passionflower is an example of an anxiety remedy that does not have enough quality evidence to support claims of its effectiveness.
Passionflower is an example of an anxiety remedy that does not have enough quality evidence to support claims of its effectiveness.
Studies that do support passionflower’s anti-anxiety effects have serious flaws. However, the following supplements do show promise in easing the symptoms of anxiety. They also have a good record of safety, as backed up by scientific evidence.
1. Vitamin D:
Vitamin D plays an important role in mood regulation, as well as nerve and brain health. Research has established a link between vitamin D levels and depression, claiming that taking vitamin D supplements may help treat the condition. Some research suggests that having a vitamin D deficiency could also be linked with anxiety disorders.
For example:
• A 2015 review study reports that people with symptoms of anxiety or depression had lower levels of calcitriol, a byproduct of vitamin D breakdown, in their bodies.
• A 2017 study found that taking vitamin D supplements improved both depression and anxiety in women with type 2 diabetes.
• A 2017 study found that taking vitamin D supplements improved both depression and anxiety in women with type 2 diabetes.
Research into the link between anxiety and vitamin D has produced mixed results, so further studies are needed to understand the link.
The body makes vitamin D when the skin is exposed to sunlight. People can get more vitamin D by spending more time in the sun, eating foods rich in vitamin D — the main source being fatty fish such as salmon and mackerel — or taking vitamin D supplements. Few plant foods contain vitamin D, so it can be difficult for people following vegetarian and vegan diets to get enough vitamin D from their diet alone.
The body makes vitamin D when the skin is exposed to sunlight. People can get more vitamin D by spending more time in the sun, eating foods rich in vitamin D — the main source being fatty fish such as salmon and mackerel — or taking vitamin D supplements. Few plant foods contain vitamin D, so it can be difficult for people following vegetarian and vegan diets to get enough vitamin D from their diet alone.
2. Vitamin B complex:
B vitamins are a group of eight different nutrients that work together to manage many processes in the body, including stress levels.
• A 2017 study found that people who had lower blood levels of vitamin B-12 were more likely to have depression or anxiety.
• A 2018 study found that people who ate foods high in B vitamins — in this case, yeast based spreads such as Marmite and Vegemite — had better anxiety and stress scores than people who did not. This was more pronounced for spreads fortified with vitamin B-12.
• A 2018 study found that people who ate foods high in B vitamins — in this case, yeast based spreads such as Marmite and Vegemite — had better anxiety and stress scores than people who did not. This was more pronounced for spreads fortified with vitamin B-12.
Taking B complex supplements can help a person get enough of all the B vitamins. Learn more about the benefits and uses of vitamin B complex supplements here. People can usually get enough B vitamins from eating a variety of nutritious foods. Some B vitamins, including vitamins B-12 and B-2 (riboflavin), mostly occur in animal based foods.
For this reason, people following a vegetarian or vegan diet may need to obtain these nutrients in other ways. Read about vegetarian and vegan food sources of vitamin B-12 here.
3. Magnesium:
Magnesium is an important mineral necessary for the proper functioning of almost every system in the human body.
Several studies suggest that it plays a role in anxiety.
Several studies suggest that it plays a role in anxiety.
• A 2017 systematic review looked at the results of 18 different studies. The researchers found that magnesium supplements may improve measures of anxiety in people vulnerable to the condition, but also that the quality of evidence is currently poor.
• A short 2016 review study reports that people with anxiety related to premenstrual syndrome benefited from taking magnesium supplements. People can take magnesium supplements or obtain the nutrient by eating the following high magnesium foods:
• whole wheat
• spinach
• quinoa
• almonds and cashews
• dark chocolate
• black beans
• spinach
• quinoa
• almonds and cashews
• dark chocolate
• black beans
Taking high dosages of magnesium can cause diarrhea. Start with a lower dosage, such as 100 milligrams (mg). Avoid exceeding 350 mg per day without a doctor’s approval.
4. L-theanine:
L-theanine is an amino acid that occurs in green and black tea. Some evidence suggests that it is a mild sedative and anti-anxiety agent.
• A 2016 double-blind study found that people who consumed a beverage containing 200 mg of l-theanine had lower stress response and cortisol levels after undertaking a challenging task than those who received a placebo. Start with the lowest effective dosage of l-theanine. Supplements often come in 200 mg capsules.
People should not exceed 400 mg without first asking a doctor.
5. Multivitamin and mineral supplements:
A supplement that contains a wide range of vitamins and minerals may benefit people with anxiety.
• A 2019 study found that a supplement that contained the following nutrients significantly decreased anxiety in young adults: B vitamins, vitamin C, calcium, magnesium, and zinc.
• A 2018 study reports that multivitamin supplements may benefit people who have mood disorders such as anxiety. Each brand of multivitamins contains a different composition of ingredients. Check with a doctor or pharmacist about which may be best.
• A 2018 study reports that multivitamin supplements may benefit people who have mood disorders such as anxiety. Each brand of multivitamins contains a different composition of ingredients. Check with a doctor or pharmacist about which may be best.
6. Omega-3 fatty acids:
Omega-3 fats occur in foods such as fish and flaxseed. They play an important role in brain health, according to the Office of Dietary Supplements. The body cannot make these fats, so people must get them from their diet.
A 2018 systematic review and meta-analysis looked at the results of 19 clinical trials and concludes that taking an omega-3 supplement such as fish oil could be helpful for people with anxiety.
A 2018 review study suggests that a low intake of omega-3 fats can raise the risk of anxiety and depression, and that taking omega-3 supplements could help prevent or treat these conditions.
A 2018 review study suggests that a low intake of omega-3 fats can raise the risk of anxiety and depression, and that taking omega-3 supplements could help prevent or treat these conditions.
Learn about the best dietary sources of omega-3 here.
Omega-3 fatty acids can interfere with certain medications, including blood thinners. People should ask their doctor before taking omega-3 supplements if they have existing health conditions or take any prescription medications.
7. Valerian root
Valerian root is safe to use for short periods. People have used the valerian plant as medicine for thousands of years. The NCCIH state that valerian is safe for otherwise healthy adults to use for short periods, and that people use it for anxiety.
However, more studies are needed before researchers know if it is effective. There are, as yet, no studies that prove it is safe for long term use.
• A 2017 double-blind study compared the effects of valerian and a placebo on 49 postmenopausal women and concludes that those who took the supplements reported lower levels of anxiety and depression.
• A 2015 study in women undergoing a medical procedure found that those who took an acid present in valerian root had less anxiety.
• A 2015 study in women undergoing a medical procedure found that those who took an acid present in valerian root had less anxiety.
8. Chamomile:
Chamomile is a daisy-like flower that people have used for thousands of years for its calming effects. The NCCIH explain, “Some preliminary studies suggest that a chamomile dietary supplement might be helpful for [GAD].” They also state that the research community does not know much about chamomile’s effects yet, because scientists have not studied it to a reliable degree in humans.
• A 2016 study concludes that people who took chamomile extract for 8 weeks had a reduction in GAD symptoms. Its effects were comparable with those of an anti-anxiety drug. The participants took 1,500 mg of chamomile per day.
• A randomized study from 2016 found that people who took 500 mg of chamomile extract three times per day had fewer symptoms of GAD than those who took a placebo. People can take chamomile supplements, use chamomile essential oils, or drink chamomile tea.
• A randomized study from 2016 found that people who took 500 mg of chamomile extract three times per day had fewer symptoms of GAD than those who took a placebo. People can take chamomile supplements, use chamomile essential oils, or drink chamomile tea.
9. Lavender:
Some people feel that the scent of lavender is relaxing. In fact, some evidence suggests that smelling this plant can help ease anxiety. The NCCIH state that people use lavender for anxiety, but that the existing research into its effectiveness has produced mixed results, more tests are needed.
• A 2015 study reports that applying lavender cream to the skin or in a foot bath helped reduce anxiety and stress in pregnant women.
• A 2017 study found that people who used lavender aromatherapy before surgery had lower anxiety than those who did not.
• A 2017 study found that people who used lavender aromatherapy before surgery had lower anxiety than those who did not.
People can inhale lavender essential oil by using an essential oil diffuser. They may also apply lavender essential oil to the skin after diluting it with a carrier oil such as olive or coconut oil.
10. Lemon balm:
Lemon balm is an herb that features leaves with a lemon-like aroma. It is related to mint and is a popular calming remedy.
• A 2016 study found that lemon balm tea, or Melissa officinalis, improved anxiety symptoms and sleep quality in people who had experienced burns.
• A 2019 double-blind study looked at people who recently had heart bypass surgery. Those who took capsules containing 1.5 grams of dried lemon balm per day had lower anxiety levels than those who took a placebo.
• A 2019 double-blind study looked at people who recently had heart bypass surgery. Those who took capsules containing 1.5 grams of dried lemon balm per day had lower anxiety levels than those who took a placebo.
Summary:
Many different supplements can be helpful for people who have anxiety. Before taking any natural supplements, talk with a doctor. People should not stop taking anxiety medications without a doctor’s approval.
People can buy most of the supplements listed above from a drugstore or a grocery store. Otherwise, they can choose from a range of brands online:
• Vitamin D
• Vitamin B complex
• Magnesium
• l-theanine
• Multivitamins
• Omega-3 fatty acids
• Valerian root
• Chamomile
• Lavender
• Lemon balm
• Vitamin B complex
• Magnesium
• l-theanine
• Multivitamins
• Omega-3 fatty acids
• Valerian root
• Chamomile
• Lavender
• Lemon balm
Supplements are not the only way to manage anxiety using natural remedies. People who have anxiety may also wish to try meditation, yoga, deep breathing techniques, and regular exercise to help manage their symptoms.
Top 10 Evidence Based Supplements for Anxiety!
By Erik Bredemeyer
Research has suggested that various supplements — including vitamins, omega-3 fatty acids, and herbal remedies, they may help relieve the symptoms of anxiety.
Below is a list of the best 10, as well the evidence supporting them.
www.TheBrainSupplements.com
https://thebrainsupplements.com/top-10-evidence-based-supplements-for-anxiety/
Thursday, September 19, 2019
Drinking Red Wine Could Help Prevent Aging!
By Erik Bredemeyer
Drinking Red Wine Could Help Prevent Aging!
For decades, people have been talking about the health benefits of red wine. If you are old enough, drinking a glass of red wine in the evening hours might be a great way to improve your blood pressure, lower your risk of certain cancers, and even promote longevity. However, how is it possible that alcohol could actually be good for your health? Keep reading to learn more about ten ways red wine can contribute to a happier and healthier lifestyle. It is essential that you drink responsibly and never drive a car or operate machinery while under the influence of alcohol. Consuming more than one glass of wine per night may also have adverse effects on your health.
1. Blocks Damaging Free Radicals
Free radicals and oxidative stress can take a toll on your body from your hair, skin, and nails to your overall health. Luckily, wine is packed with antioxidants that attack both free radicals and other stressors. Both red and white wine has antioxidants, but red seems to have moderate amounts. However, drinking red wine excessively will not make your skin radiant or your hair strong. You must consume only one glass every night or so.
2. Boosts the Immune System
Although drinking red wine will never replace your balanced diet and daily vitamins, you can have a glass per day to boost your immune system. Consuming alcohol in moderation will help ward off infections. However, excessive consumption will only cause adverse effects, so be sure to limit yourself to one glass of red wine daily.
3. Increases Bone Density
With high levels of silicon, red wine might help increase bone mineral density. With stronger bones, you can reduce the chance of osteoporosis. As you get older, the bones become more brittle. Sipping on one of your favorite red wines can strengthen your bones. Consider alternating a warm cup of milk at night for a glass of wine instead.
4. Improves Cholesterol Levels
The phenols in red wine contain tannins, which hold procyanidins. They can help lower bad LDL cholesterol. The resveratrol present in the beverage can also decrease LDL and increase good HDL cholesterol. In turn, if you have high blood pressure, red wine might help. Medicinal red wine can help improve both your blood pressure and cholesterol levels.
5. Decreases the Chance of a Stroke
You might already know that alcohol thins your blood. The phenols in wine act as a natural blood thinner, which can help break up blood clots that might cause a stroke. Further, phenols in red wine work as a blood thinner thanks to resveratrol. John Hopkins University Medical Center discovered that resveratrol from red grape skins, when turned into wine, can help protect against a stroke. It is crucial that you only drink light to moderate amounts because over-consumption can have the opposite effect and actually increase your risk of a stroke.
6. Supports Heart Health
Drinking red wine can improve your heart health. As mentioned before, it contains phenols. A particular type known as tannins contain procyanidins is especially beneficial for fighting off cardiovascular disease. The Israel Institute of Technology conducted a study that revealed red wine enhanced blood vessel cell health and improved blood circulation.
7. Reduces the Risk of Type 2 Diabetes
Did you know that the resveratrol found in red wine is also linked to improving your body’s sensibility to insulin? Insulin resistance is a contributing factor to Type 2 diabetes. Therefore, consuming a glass of red wine in the evening cannot only be enjoyable but also decrease your chance of getting Type 2 diabetes.
8. Fights Against Cancer
Drinking a glass of red wine might help lower the risk of cancer. Resveratrol can help fight against cancerous cells alongside antioxidants as they combat damaging free radicals. Harvard Medical School also found that consuming red wine in moderation, which is about four to seven glass per week, can help men who are at risk for prostate cancer. Red wine can also help ward off colon and breast cancer.
9. Progresses Cognitive Function
There are chemicals in red wine that can help your brain’s neurons from dying. Having one glass of red wine improves your brain’s function and might even help protect against the onset of dementia and neurodegenerative diseases such as Parkinson’s or Alzheimer’s. Make sure you drink red wine in moderation. Do not over consume alcohol otherwise you will deal with negative side effects.
10. Promotes Longevity
The popular Mediterranean diet promotes longevity. Some of the core ingredients in the diet are vegetables, olive oil, and wine. As mentioned multiple times, resveratrol has beneficial healing power. Harvard Medical School researchers discovered resveratrol activates an anti-aging protein within the body. Thus, your overall health and longevity are also triggered when you have an evening glass of wine.
Monday, September 16, 2019
Bacopa Offers Promise for Brain Health!
By Erik Bredemeyer
Bacopa Offers Promise for Brain Health!
A small and rather delicate looking flowering plant by the name of bacopa has been used for thousands of years in India to enhance memory, amongst other things. Bacopa supplements are quickly gaining shelf space in the aisles of American health food stores and are the focus of quite a few promising clinical studies.
Considered by many in the health and wellness industry to be the best adaptogenic, or adrenal supporting, herb for promoting clarity and focus, one could begin to see the importance that a high-quality bacopa extract could have in supporting healthy cognitive function.
Considered by many in the health and wellness industry to be the best adaptogenic, or adrenal supporting, herb for promoting clarity and focus, one could begin to see the importance that a high-quality bacopa extract could have in supporting healthy cognitive function.
Data from the Journal of Ethnopharmacology suggests that bacopa “inhibits enzymes associated with inflammation of the brain.” A randomized double-blind placebo controlled study with sixty elderly subjects published by the National Institutes of Health concluded that bacopa could improve attention, cognitive processing and working memory. Bacopa may also be beneficial in supporting healthy blood pressure levels as well as supporting healthy stress response due to its adaptogenic qualities.
Many prefer to take bacopa in capsule form, but it can also be found in tea, liquid and powder as well as in combination with other adrenal or brain supporting supplements. Look for a supplement containing around 300 milligrams of bacopa extract to be taken once or twice daily. Be leery of supplements that make bold medical claims and instead stick with quality brands that can guarantee the purity of their finished product.
Here are 6 emerging benefits of Bacopa Monnieri:
1. Contains powerful antioxidants!
Antioxidants are substances that help protect against cell damage caused by potentially harmful molecules called free radicals. Research suggests that damage caused by free radicals is linked to many chronic conditions, such as heart disease, diabetes, and certain cancers. Bacopa Monnieri contains powerful compounds that may have antioxidant effects.
For example, bacosides, the main active compounds in Bacopa Monnieri, have been shown to neutralize free radicals and prevent fat molecules from reacting with free radicals. When fat molecules react with free radicals, they undergo a process called lipid peroxidation. Lipid peroxidation is linked to several conditions, such as Alzheimer’s disease, Parkinson’s disease, and other neurodegenerative disorders. Bacopa Monnieri may help prevent damage caused by this process. For example, a study showed that treating rats with dementia with Bacopa Monnieri reduced free radical damage and reversed signs of memory impairment.
2. May reduce inflammation!
Inflammation is your body’s natural response to help heal and fight disease. However, chronic, low-level inflammation has been linked to many chronic conditions, including cancer, diabetes, and heart and kidney disease. In test-tube studies, Bacopa Monnieri appeared to suppress the release of pro-inflammatory cytokines — molecules that stimulate an inflammatory immune response. In test-tube and animal studies, it also inhibited enzymes, such as cyclooxygenases, caspases, and lipoxygenases — all of which play key roles in inflammation and pain. What’s more, in animal studies, Bacopa Monnieri had anti-inflammatory effects comparable to those of diclofenac and indomethacin — two nonsteroidal anti-inflammatory drugs commonly used to treat inflammation. Nevertheless, more research is needed to determine whether Bacopa Monnieri reduces inflammation in humans.
3. May boost brain function!
Research suggests that Bacopa Monnieri may help enhance brain function. For example, one study in mice showed that supplementing with Bacopa Monnieri improved their spatial learning and ability to retain information. The same study also found that it increased dendritic length and branching. Dendrites are parts of nerve cells in the brain that are closely linked to learning and memory. Additionally, a 12-week study in 46 healthy adults observed that taking 300 mg of Bacopa Monnieri daily significantly improved the speed of processing visual information, learning rate, and memory, compared to the placebo treatment. Another 12-week study in 60 older adults found that taking either 300 mg or 600 mg of Bacopa Monnieri extract daily improved memory, attention, and the ability to process information, compared to the placebo treatment.
4. May help reduce ADHD symptoms!
Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that is characterized by symptoms like hyperactivity, impulsivity, and inattentiveness. Interestingly, research has shown that Bacopa Monnieri may help reduce ADHD symptoms. One study in 31 children aged 6–12 years found that taking 225 mg of Bacopa Monnieri extract daily for 6 months significantly reduced ADHD symptoms, such as restlessness, poor self-control, inattention, and impulsivity in 85% of the children. Another study in 120 children with ADHD observed that taking an herbal blend that contained 125 mg of Bacopa Monnieri improved attention, cognition, and impulse control, compared to the placebo group. Although these findings are promising, more large-scale studies examining the effects of Bacopa Monnieri on ADHD are needed before it can be recommended as a treatment.
5. May prevent anxiety and stress!
Bacopa Monnieri may help prevent anxiety and stress. It’s considered an adaptogenic herb, meaning that it increases your body’s resistance to stress. Research suggests that Bacopa Monnieri helps reduce stress and anxiety by elevating your mood and reducing levels of cortisol, a hormone that is closely linked to stress levels. One rodent study showed that Bacopa Monnieri had anti-anxiety effects comparable to those of lorazepam (benzodiazepine), a prescription medication used to treat anxiety. However, human studies on Bacopa Monnieri and anxiety show mixed results. For example, two human studies found that taking 300 mg of Bacopa Monnieri daily significantly reduced anxiety and depression scores in adults over 12 weeks, compared to the placebo treatment. Yet, another human study found that treatment with Bacopa Monnieri had no effect on anxiety. More large-scale human studies are needed to confirm its effects on stress and anxiety.
6. May help lower blood pressure levels!
High blood pressure is a serious health concern, as it places strain on your heart and blood vessels. This can weaken your heart and increase the risk of heart disease. Research suggests that Bacopa Monnieri may help keep blood pressure within a healthy range. In one animal study, Bacopa Monnieri reduced both systolic and diastolic blood pressure levels. It did this by releasing nitric oxide, which helps dilate blood vessels, resulting in improved blood flow and lower blood pressure. Another study showed that Bacopa Monnieri significantly lowered blood pressure levels in rats that had elevated levels, but it had no effect on rats that had normal blood pressure levels. However, one 12-week study in 54 healthy older adults found that taking 300 mg of Bacopa Monnieri daily had no effect on blood pressure levels. Based on current findings, Bacopa Monnieri may lower blood pressure in animals with high blood pressure levels. Nevertheless, more human research is required to confirm these effects.
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Erik Bredemeyer is feeling thankful. Just now · Beautiful city of Rothenburg ob der Tauber-Germany! ...
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What is NOT to love about Berchtesgaden, Bavaria?? Why I love Germany...:-) Warum ich Deutschland so schoen finde...:-) ... -
How to improve Brain and Memory Why is it that you can’t remember the title of the new TV show you started watching on Netflix and wan...
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Erik Bredemeyer is feeling thankful. Just now · Beautiful city of Rothenburg ob der Tauber-Germany! ...
https://thebrainsupplements.com/drinking-red-wine-could-help-prevent-aging/