So this is a topic I enjoyed wrting and I can talk about why I Meditate all day! Its something I am very passionate about!
“In states of meditation-you change your heart rate, you start to release opioids, you go into an anti-inflammatory state! it’s one of the most profound ways to really impact your physiology.”-Dr. Datis Kharrazian
https://thebrainsupplements.com/12-healthy-reasons-why-meditation-is-the-best-thing-that-can-happen-to-you-now/
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